How to increase male potency natural ways

Men of any age are not immune from problems with potency. To date, it is not surprising that the young men have erectile dysfunction of any type.

The cause of erectile dysfunction can be physical trauma or stress, such as and consequences. Problems with power can be so unnatural, temporary and permanent.

Hesitate to see a doctor, often men are turning to these drugs are synthetic and completely forget that to improve erection with the help of natural means.

A true plus of most synthetic drugs – immediate power, but keeping some tips about improving men's health, you can avoid problems.

Increase the power of natural methods

1. In the first place, it is a proper diet, which plays an important role in the healthy functioning of the whole organism. To use the vitamin, fresh from the garden fruits and vegetables – the key to success. The man needs this type of vitamins and minerals like C,e, zinc, selenium and b vitamins Essential in the diet will be the following products: walnuts, honey, garlic, legumes, egg yolks, chocolate, and stewed carrots in milk.
2. Performing special physical exercisesthat can increase the power, that is to say, to increase the circulation of the blood especially in the organs pelvic. Physical exercises of this type do not take too much, too long, but are quite effective.
3. The presence of sexual desire in man, directly related to the testosterone – the male sex hormone. In consequence, a low level of testosterone reduces the potency, so and sexual performance. The middle-aged men the levels of testosterone gradually begins to decline.
4. The main enemy of potency is the extra weight. In addition, the presence of excess weight involves chredu other diseases, such as diabetes, for example.
5. A sedentary lifestyle can negatively affect potency. Ideally, when the occupation of the men is associated with physical activity.
6. Alcohol, tobacco and drugs are the worst enemies of potency
7. The stress and experiences of different types of oppressed sexual function.
8. Are the guarantee of the health, which must be held in the most pleasant and comfortable, the conditions and the duration be not less than eight hours.

What are the natural methods to increase the power?

1. Three raw cloves of garlic per day best way affect the power
2. Useful for the reproductive system are the pumpkin seedsthat can be eaten in any form.
3. An application of honey and pure honey perfectly to enhance virility. Time tested natural means to increase power consumption of equal proportions of honey, dried fruit, walnuts and aloe juice.
4. Another effective remedy to increase the period of erection is a common mustard plasterthat has been applied to the feet. Mustard can cause an active tide of blood from the feet goes directly in the sexual organs.

5 great ways to increase potency in men

1. Every day to eat a lot of vegetables and red meat lean with the green.
2. Periodically raise the tone to take baths with mummy.
3. Do contrast showers or baths for the pelvic organs.
4. Lead in the daily diet of a small amount of nuts, almonds, cedar, or walnut.
5. The daily drinking of tomato juice and a small amount of red wine.

Prevention

The best prevention of the potency of the promotion of mental health. Sexual disorders can lead to improper behavior of the second half, his coldness in bed.

Experts agree charge, if you stick to the correct hygiene of the body and establish persistent psychological relationship with the opposite sex, then you can prevent the development of serious diseases. And, finally, should not be abused medical drugs that increase the potency without consulting a specialist.

It is easier to follow the simple rules, after many years you can forget about the loss of male power.

Physical exercise to raise the tone

Sports, of course, is necessary, but the General gymnastics not effective in the improvement of the power.

In this case, you need special exercises:

As always to bring the girl to orgasm?

1. To increase their power. It allows to prolong the sexual intercourse from several minutes at least for a time, increases the sensitivity of women to the caresses and allows you to experience extremely powerful and prolonged orgasms.
2. The study and application of new positions. The unpredictability in bed always excites women .
3. Also don't forget other sensitive points in the body of the woman. And the first of them - the g-spot.

The rest of the secrets of unforgettable sex, which you can find on our portal.

1. Front step. Starting position is very simple – stand straight, arms down. The essence of this elementary exercise is that from the starting position to start walking, lift your knees at the top press them to the stomach.
2. Bridge. Lying on his back with the half-knees bent need to firmly put your feet on the ground. Hands casually stretched along the body, and the back is fully in contact with the ground. From the starting position you need to start to slowly raise and lower the pelvis.
3. To keep the stone. It is very simple and productive of the year. Original position as in the first exercise, only the knees bent slightly. The essence of the exercise to maintain the tension in the gluteal muscles, bend your knees even more and then relax. You need to get a feeling as if the buttocks to reduce the size of the stone, and then it goes down.
4. Muscles of potency. This exercise is key to increasing power. The initial position should be the same as in exercise number two. Legs need a little shove, and then start to alternately stretch and then relax the muscles potency. These muscles are inside the body, it is like a continuation of the member, only on the inside. If the exercise is done correctly, then I have a feeling that the limitation of the need to urinate.

Increase the power of natural remedies

The same mustard plaster can be improved with the incredible speed of power. It is necessary for the coverage of the stomach with oil and attach it to this place a mustard plaster, pre-soak in warm water. Keep mustard plaster need 5-10 minutes.

This method is absolutely aggressive, it should not be abused.

Another method of emergency to increase the power is decoction of nettles.

Pour enough dry nettle leaves with boiling water, add the honey and give the infusion to cool. Before an hour before sex should be AO inside miraculous infusion.

Increase the potency of medicines

Standard drugs used to solve this type of problems with power:

1. If you have problems with potency is well-established new drug Viathine, which provides a persistent erection, provided sexual stimulation, helps maintain it throughout the sexual act, the improvement of the quality of the orgasm. The drug is affordable, well tolerated, not addictive. The doctors do a combined with a moderate amount of alcohol.
2. Viagra is the most popular drug, increases the potency of 4 hours. The drug, gives an incredible effect and really adds to the confidence of the male population.
3. Cialis is a bit different from the usual Viagra, that is to say, its rather a long action. It's hard to believe, but the effect of cialis can be stretched to a maximum of 36 hours, which means that the partner may be in a permanent state of more than one day.
4. Increases several times the erection another medicine called Levitra. The erection taking this medication arrives almost immediately and can last up to a day.

Vacuum, injection, prolactin, and surgery to increase the power

Virtually all cases of reduction of power can be solved thanks to modern medicine.

1. In order to increase the erection you can use the void-constructive correction, which easily stimulates the circulation. This procedure must be performed before the activity of sex, because it has no lasting effect. And it should be noted that it is not the most effective.
2. Injection give amazing results. Injections, injected into the penis, with a good erection.
3. Hormone therapy requires prior research, but is also very effective.
4. Surgical intervention is rarely done, only in the most extreme cases. Penis prosthesis done only when the other ways to increase erection has already been tried and gave no result. This is the last method, but it is better not to go. Initially, it is necessary to treat all of the previously described methods.

The lack of sexual life in the family is able to destroy it.

Sexual symptoms may reduce the confidence in yourself and your manhood.

Today there are many methods generic, folk and, of course, that really solve the problem of the recovery of power. The return of male power and confidence – the reality of today.

Every man deserves to be a success and sexually active. You may not be immune to problems of a different kind with power, but that may solve everything.